Simple Habits to Help Prevent Prostate Cancer

Prostate cancer is one of the health problems that threaten men. Reporting from the World Cancer Research Journal, this disease ranks 6th as the most cause of male death. Because this disease is quite a threat to health and survival, it’s good if you are looking for ways to prevent prostate cancer. For more details, visit Ayahuasca Healing Stories.

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The prostate is a small pea-shaped gland in men located below the bladder. This gland is a producer and transporter of sperm. Cancer cells can grow on the prostate slowly without realizing it, even spread very quickly. For that, apply the following healthy habits in your daily life to help prevent prostate cancer.

1. Reduce consumption of animal fats and dairy products

Some studies show that men who eat foods high in animal fats such as milk, cheese, and red meat actually have a higher risk of prostate cancer. Because found various relationships between prostate cancer with various animal fats.

2. Don’t smoke

Besides being able to cause lung cancer, smoking can also increase a person’s risk of prostate cancer. Previous research suggests that around 24-30% of prostate cancer risks are greater in smokers than those who don’t. Smoking can cause a person to get aggressive prostate cancer, which is a type of cancer that spreads more quickly. Therefore, care for yourself and your family by stopping smoking now.

3. Eat lots of vegetables from the cruciferous family

The name of the cruciferous vegetable may still sound strange to the ear. However, vegetables originating from the cruciferous family have proven benefits to help prevent cancer. Quoted from the National Cancer Institute, these vegetables are rich in nutrients such as carotenoids, vitamins C, E, and K, folate, and minerals. In addition, these vegetables also contain a group of substances called glucosinolates, which are chemicals containing sulfur. When these vegetables begin to enter the digestive tract, glucosinolates are broken down to form active compounds that can provide anticancer effects.

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